Evidence-based testing and analysis to identify your physiological limits, optimise training, and help you reach peak condition — whether you’re an elite athlete or a dedicated amateur.
Pinpoint your LT1 and LT2 thresholds to define precise training zones, predict race pace, and eliminate guesswork from your endurance training.
Targeted soft-tissue therapy to accelerate recovery, reduce injury risk, and restore muscular function — tailored to your training schedule and goals.
Joe Foreshew is a qualified sports science practitioner with a passion for translating laboratory-grade testing into real-world performance gains. Working with runners, cyclists, and strength athletes, Joe brings precision and care to every assessment.
Every test is conducted one-to-one, with a full written report delivered after each session. No generic advice — only data specific to you.
Meet JoeLT1 and LT2 are more than just numbers on a chart — they’re the foundation of every effective endurance training plan.
A strength imbalance between sides can silently limit performance and raise injury risk. Strength testing reveals what you can’t see in the gym.
The timing of soft-tissue work in your training block matters as much as the treatment itself.
Book a session with Joe and leave with a full data report, personalised zones, and a clear path to better performance.
Book a Test Today