Four specialist testing and treatment services, each delivered personally by Joe with a full written report and evidence-based analysis.
Blood lactate analysis is the most precise way to identify your training thresholds. By measuring lactate accumulation at progressive exercise intensities, Joe can pinpoint your aerobic threshold (LT1), anaerobic threshold (LT2), and lactate turnpoint — giving you exact zones where each energy system operates.
The result is a bespoke training zone model built around your physiology, not a generic percentage-of-max-HR estimate. Whether you’re a cyclist, runner, rower, or triathlete, understanding your lactate curve is a game-changer for structured training.
Targeted soft tissue therapy tailored to the demands of your sport and training load. Joe’s approach combines deep tissue work, myofascial release, and trigger point therapy to address the specific patterns of tension, restriction, and fatigue that athletes accumulate over time.
Sessions can be focused on recovery after hard training or competition, pre-event preparation, or addressing persistent areas of tightness and dysfunction. Each treatment is preceded by a brief assessment to identify priority areas.
VO₂ max — your maximum rate of oxygen consumption — is the gold standard measure of cardiovascular fitness. Joe conducts a graded exercise test to volitional exhaustion using calibrated metabolic analysis equipment, generating a precise VO₂ max value alongside a full breath-by-breath gas exchange profile.
Beyond the headline number, the test reveals your ventilatory thresholds, economy at sub-maximal intensities, and respiratory compensation point — information directly applicable to pacing strategy, training prescription, and long-term performance tracking.
Comprehensive strength assessment covering maximal force production, functional movement quality, and bilateral symmetry. Joe uses a combination of isometric and dynamic testing protocols to build a complete picture of your strength profile — identifying both capacity and imbalance.
The data directly informs resistance training prescription, injury risk profiling, and return-to-sport decision-making. For endurance athletes, strength asymmetry and functional deficit data can be the missing link in performance development.
Get in touch and Joe will help you choose the right assessment for your sport, goals, and current training phase.
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